When a person formed a pattern of reaching for junk food any time that stress levels and emotions are running high, it is referred to as emotional eating. When they make the decision to lose weight and attempt to change this type of behavior they must take the time to learn how to recognize the emotional eating triggers that are responsible for causing them to overeat.
Sitting down with a paper and pen in hand to write down each of the situations that cause a person to eat during stressful times when emotions are high is often rather easy for a lot of people. The hard part comes in when it is time to begin changing the old behaviors that they have formed. The men and women that are used to giving in to their emotional eating triggers and have done so for quite a few years will often find this particular challenge much more difficult than a person that has just started this bad habit.
Once you have taken a long hard look at the emotional eating triggers that have taken over your life, you can then begin to replace the habit of reaching for food with a much better and healthier action. If there are times you face that are completely overwhelming and you feel like you cannot resist the urge to eat, make sure that you reach for healthy snacks like carrot sticks, an orange, or other type of fruit or vegetable that contains a high level of the essential vitamins and minerals. The key is to stay completely away from the foods that are known for their power to pack on the extra weight.
There are many men and women that are able to get through times they are experiencing emotional eating triggers without reaching for food by grabbing one of their favorite books instead. Keeping the hands busy during these times is important. Activities like crocheting, playing cards, working word search or crossword puzzles have also been found to help a great deal.
Another important aspect of successfully learning how to ignore emotional eating triggers that have had their hold on you for years is to make certain you have a caring and helpful support system. Close friends and family members can provide lots of help during stressful times that you feel you are going to give in to the urges you are experiencing. Many people tend to also find that they can often suggest other helpful tools to win the battle against the emotional eating triggers that provoke the unhealthy habit of reaching for junk food.