When some people have problems in being able to deal with stress they face in their life, they turn to other things for relief. In a lot of cases a person will begin eating excessive amounts of food to find relief and comfort from the stress they are experiencing. Unfortunately, this type of behavior will frequently only adds additional problems they must face in being overweight. There are some effective steps a person can take however for overcoming emotional eating. They not only help to relieve stress, but they also help to prevent problems with various types of health issues that being overweight can ultimately cause.
The first step to overcoming emotional eating is to relax and breathe calmly at the first sign of stress. Although it may sound too simple to be true, cleansing breaths can actually do wonders when stress becomes an issue. Simply inhale deeply through the nostrils and slowly exhale through the mouth. This exercise can be performed any time the signs of stress begin. Relaxing the body and mind will help a person to focus more clearly, reducing their desire to focus on food.
Accept Your Situation and Express Your Feelings
Being able to accept stressful situations is often hard for a lot of people. However, when stressful situations occur, it is much healthier to redirect the mind towards an acceptance of situations that cannot be changed. It is also a great step for effectively overcoming emotional eating. Some people also find it beneficial to write down the exact stress factors they are facing.
It is also beneficial to write down each way that the stress affects the body. It is important to learn how to soothe constricted muscles, tenseness and other symptoms of stress that affect the body. Rather than feeding into the stress by reaching for food, overcoming emotional eating can begin with simple steps of acceptance and expression.
Avoid Stressful Situations
This is perhaps one of the most important steps a person can take when they are trying to break old patterns of overeating during times of stress. While not every single stressful situation can be avoided, most all of us can usually tell when a certain situation is about to turn stressful. These are the exact times of situations that should be avoided at all cost. This is especially true when you have just started a plan for overcoming emotional eating.